![]() If stuffing, brush melted butter on the flesh and reserve.Perform a quick release of the pressure right after the cooking.If stuffing acorn squash, cook for only 3 minutes for a firmer squash but if mashing, cook for 5 minutes or delay the quick release for a couple of minutes. 2 and 3 Close lid set pressure valve to sealing, set to manual (high pressure) for 3-5 minutes, depending on how soft you want the squash to be. Place squash halves over the Instant Pot steamer basket.Place the steamer basket into your Instant Pot or pressure cooker and pour ½ cup of water.Using an ice cream scoop or spoon, remove the seeds from squash halves. Cut your squash in half down the middle, either crosswise like I did or lengthwise.#commissionearned How to Make Instant Pot Stuffed Acorn Squash Find out how many teaspoons in a tablespoon to convert your recipes easily. The recipe calls for tablespoons or teaspoons as a measurement for some of the ingredients. Pomegranate seeds – you may replace with chopped dried cranberries or use roasted pepitas.Red onion – if you are not a fan of onions, you may use minced garlic or finely chopped green onions. ![]() Balsamic – you may replace with maple syrup and a few drops of lemon juice.Chickpeas – you may use another plant-based protein such as canned black beans or cooked quinoa, or cooked turkey sausage for making it keto.Acorn squash – for a more keto-friendly recipe, use butternut squash instead.That is a simple and quick way to achieve a caramelized or golden surface on the acorn squash. But once cooked, you can brush with butter and honey or maple syrup and put it in the oven to broil for a couple of minutes. Keep in mind that if pressure cooked, it doesn’t get the caramelization of roasted acorn squash. My favorite way to cook it is in the Instant Pot or pressure cooker because it is mess-free and only takes about 3 minutes. Like its name, it has a shape of an acorn and weights about 1-2 pounds.Īcorn squash can be roasted, sautéed, steamed, or even grilled. What's acorn squash?Īcorn squash, also called pepper squash or Des Moines squash, is an early Fall and winter squash that has dark green skin and a few spots of orange on it. Moreover, it is healthy! In terms of nutrition, acorn squash is a great source of fiber and rich in vitamins A and C as well as B1 and B6. Acorn squash tastes similar to pumpkin, with a hint of sweetness. Acorn squash requires NO PEELING, it’s smaller than a pumpkin, takes less time cooking and slicing.Īlthough available all-year-round in several areas, the main season for fresh acorn squash in the United States is early fall through winter. If you have never had stuffed acorn squash, I urge you to add it to your holiday menu. Yet quick and easy sides to serve along with it are a must! To be honest, my focus is on this brined turkey. It’s one of the busiest times of the year, along with Christmas. NO PEELING NEEDED! This acorn squash recipe is vegetarian, vegan, and sugar-free! Simply one of the most comforting and delicious side dishes for your Fall or Thanksgiving – just like our roasted delicata squash.įall is here and Thanksgiving will be celebrated soon. Powered by the ESHA Research Database © 2018, ESHA Research, Inc.Enjoy a healthy and tender Pressure Cooker or Instant Pot Stuffed Acorn Squash in just 3 minutes. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
0 Comments
Leave a Reply. |